What you need to know:
  • Gardening is a fun and relaxing way to get in touch with nature, while also getting fruits and vegetables
  • Sunlight helps adults achieve a decent amount of Vitamin D which is beneficial for your health
  • Community gardening can be a fun way for them to engage with others while providing for the people in the community

Gardening is a fun and relaxing way to get in touch with nature, and it can be enjoyed by people of all ages. In addition to getting fruits, vegetables, herbs and beautiful flowers, gardening offers a variety of health benefits. Here are a few of the many benefits of gardening:


Exposure to sunlight

Studies have shown that exposure to sunlight helps adults achieve a decent amount of vitamin D in their body. Vitamin D increases your calcium levels, which is beneficial for both your bones and immune system. This vitamin is also essential for hundreds of body functions and it helps lower your risk of developing cancer. 


Helps you combat the feeling of loneliness

Especially for older individuals who just went through retirement, loneliness may be a struggle that they are facing since they are lacking socialization opportunities. Community gardening can be a fun way for them to engage with others while providing for the people in the community. According to the Centers for Disease Control and Prevention, community gardens are "collaborative projects on shared open spaces where participants join together in the maintenance and products of the garden, including healthful and affordable fresh fruits and vegetables."

Improves your mood

Gardening can improve people’s mood and self-esteem. Studies have shown that when people spend time in the garden, their anxiety level drops and they tend to feel less depressed. It is almost like a type of therapy that helps you cope with difficult situations in your life. 


There are many other benefits that gardening has on individuals, these were just a couple of them. If you believe that gardening can be beneficial for you, do not hesitate to start doing it because it can help you take charge of life.